
FAQs
Will this brace make my core weaker over time?
No — it’s designed to support, not replace, your core. It helps you move better while you build strength through physio or Pilates.
Can I wear it all day?
Yes, it’s made from breathable cotton-spandex, so it’s comfortable for all-day wear — even in warmer climates like Australia.
Is this brace suitable for sleeping?
Yes — Many users wear it to bed to ease nighttime stiffness or reduce morning flare-ups. It’s soft and non-restrictive enough for sleep.
Is this brace for men or women?
It’s unisex! The brace is designed to fit and support anyone dealing with lower back discomfort — men and women alike. With adjustable sizing and soft stretch fabric, it comfortably adapts to all body shapes.
Will it help with a disc bulge or annular tear?
This brace doesn’t treat the injury, but it can help relieve pressure and support better movement during recovery. Always check with your physio.
What sizes does it come in?
It’s available in multiple sizes (check the size chart before ordering). The soft stretch fabric adapts well to your shape without digging in.
Can I wash it?
Yes! The brace is made from a soft cotton-spandex blend that’s safe to wash.
We recommend using a gentle cold cycle and placing it in a laundry bag if possible.
Air dry only — avoid heat or tumble drying to protect the elastic stretch.
Is this better than rigid back braces?
If you're staying active or doing rehab exercises, this is a better fit. It's flexible and designed for movement — not stiff restriction.